纤维素含量高的水果

红果干:50%

山楂:50%

樱桃:1.2%

番石榴:5.6%

苹果:2.2%

蓝莓:8.4%

西洋梨:2.1%

杏桃:2.1%

香蕉:2.7%

李子:2.2%

草莓:2.2%